Utkatasana: Chair Pose (1)
Horse Stance: “ZhanZhuang”,
Naranjasana: Dancer Pose
Vrksasana: Tree Pose (1)
Urdhva Danurasana: Upwards Bow Pose
Fun Yoga Time: Flows (1)
Arms + Shoulder Strength/Stretch
GREAT website: http://www.yogacheryl.com/
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