Asanas (Postures) & Sequences

Standing

Utkatasana: Chair Pose (1)

Horse Stance: “ZhanZhuang”,

Naranjasana: Dancer Pose

Vrksasana: Tree Pose (1)

Backbends

Urdhva Danurasana: Upwards Bow Pose

Sequences

Fun Yoga Time: Flows (1)

Arms + Shoulder Strength/Stretch

GREAT website: http://www.yogacheryl.com/

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