Articles

Yoga Asana:

Building Up a Forearm Balance (Pincha Mayrasana)

Powerful Arm Stretches (Eka Bhuja Swastikasana I & II, Eka Bhuja Padmasana, Eka Bhuja Virasana, “The Rack”

Mula Bandha (Root lock/pelvic floor contraction) – I just wanted to point out this is probably the best website I have ever seen for this

Upwards Facing Bow – talks about the serratus anterior, important rib cage muscles that are usually forgotten in this pose

Emotions:

Dealing with Heartbreak

Forgiveness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s