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JKZ’s Challenge

Wanted to throw this quote down…try picking one question per week to focus on. And the main idea behind it is how does your body feelnot just the action:

“On the other hand, you might also be mindful of positive thoughts and feelings as they occur. How does your body fell when you see obstacles as challenges? How does it feel when you are experiencing joy? When you are trusting others? When you are generous and showing kindness? When you are loving? What are the effects of these inner experiences of yours on others? Can you see the immediate consequences of your positive emotional states and of your optimistic perspective at those times? Do these influence other people’s anxiety and pain? Is there a sense of greater peace within yourself at these times?”

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